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Stretching, am I doing it right?

Stretching, am I doing it right?

Some of you are training since a long time, others just started but we all agree that we are never physically at our 100%. I mean, we all have some injuries or some parts that are tighter or causing some pain. Personally, I can’t remember once in my life where I...
Do You Need Motivation?

Do You Need Motivation?

MOTIVATION I was never able to stay focused and remain consistent during my gym training so I decided to find a way to stay committed to it. I am sure it already happened to you in the past: you didn’t want to go sweat at the gym and do those hard series of workout....
Is Straps and Wraps Good?

Is Straps and Wraps Good?

First let me start by saying that I try to use the least amount of lifting equipment as possible while working out. Lifting equipment is used in order to help your body support and lift heavier-than-normal weight. Powerlifters tend to use these aids more than any...