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5 tips to do in the morning to Lose Fat

5 tips to do in the morning to Lose Fat

What you do first thing in the morning sets the stage for how your body will function and use nutrients for the rest of the day. 1- Hydrate yourself / Alkalinize Your Body The most important things to do in the morning are to first hydrate and alkalinize your body. A...
How to Sleep Like A Baby??

How to Sleep Like A Baby??

In my previous Blog I explained why motivation is so important but I’m sure this has happened to you in the past: you were fully motivated to train but once you hit the gym, after 1 or 2 sets you had no more energy. Sometimes a « pre-workout » will not be enough to...
Best Cardio To Burn Fat

Best Cardio To Burn Fat

Everyone wants to get ripped and achieve the beach body that they always desire. Personally since I can remember, I hated to do cardio and never had motivation doing it but its also part of being in good shape. I’ve found a type of cardio I enjoy doing and which is,...
Do You Need Motivation?

Do You Need Motivation?

MOTIVATION I was never able to stay focused and remain consistent during my gym training so I decided to find a way to stay committed to it. I am sure it already happened to you in the past: you didn’t want to go sweat at the gym and do those hard series of workout....