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Supplements

Supplements

This is the most common supplements you will take. I would never suggest to replace nutrition with supplementation. The key to growth and good health is to supply your body with the right nutrition and then compensate with supplementation 🙂 Fish Oil (Omega 3) Help...
5 tips to do in the morning to Lose Fat

5 tips to do in the morning to Lose Fat

What you do first thing in the morning sets the stage for how your body will function and use nutrients for the rest of the day. 1- Hydrate yourself / Alkalinize Your Body The most important things to do in the morning are to first hydrate and alkalinize your body. A...
Is Nutrition Important?

Is Nutrition Important?

I hope that my latest tips helped you improve your sleep and your energy level so when you hit the gym you are totally pumped up. Don’t worry if your still feeling tired, that was only a small part of it, the other part I’ll tell you now is as important to build lean...
Should I drink Coffee?

Should I drink Coffee?

Nowadays, almost everybody starts their day with coffee because we all know the hype it gives you when you need energy to wake your ass up. Unfortunately, most of us stop at Tim Horton or Starbucks or any other big coffee shop to order a tasteful Frappuccino filled...