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Do You Need Motivation?

Do You Need Motivation?

MOTIVATION I was never able to stay focused and remain consistent during my gym training so I decided to find a way to stay committed to it. I am sure it already happened to you in the past: you didn’t want to go sweat at the gym and do those hard series of workout....
Should I drink Coffee?

Should I drink Coffee?

Nowadays, almost everybody starts their day with coffee because we all know the hype it gives you when you need energy to wake your ass up. Unfortunately, most of us stop at Tim Horton or Starbucks or any other big coffee shop to order a tasteful Frappuccino filled...
Is Straps and Wraps Good?

Is Straps and Wraps Good?

First let me start by saying that I try to use the least amount of lifting equipment as possible while working out. Lifting equipment is used in order to help your body support and lift heavier-than-normal weight. Powerlifters tend to use these aids more than any...