Supplements
This is the most common supplements you will take. I would never suggest to replace nutrition with supplementation. The key to growth and good health is to supply your body with the right nutrition and then compensate with supplementation 🙂 Fish Oil (Omega 3) Help...
5 tips to do in the morning to Lose Fat
What you do first thing in the morning sets the stage for how your body will function and use nutrients for the rest of the day. 1- Hydrate yourself / Alkalinize Your Body The most important things to do in the morning are to first hydrate and alkalinize your body. A...
Is Nutrition Important?
I hope that my latest tips helped you improve your sleep and your energy level so when you hit the gym you are totally pumped up. Don’t worry if your still feeling tired, that was only a small part of it, the other part I’ll tell you now is as important to build lean...
How to Sleep Like A Baby??
In my previous Blog I explained why motivation is so important but I’m sure this has happened to you in the past: you were fully motivated to train but once you hit the gym, after 1 or 2 sets you had no more energy. Sometimes a « pre-workout » will not be enough to...
Stretching, am I doing it right?
Some of you are training since a long time, others just started but we all agree that we are never physically at our 100%. I mean, we all have some injuries or some parts that are tighter or causing some pain. Personally, I can’t remember once in my life where I...
Best Cardio To Burn Fat
Everyone wants to get ripped and achieve the beach body that they always desire. Personally since I can remember, I hated to do cardio and never had motivation doing it but its also part of being in good shape. I’ve found a type of cardio I enjoy doing and which is,...
Do You Need Motivation?
https://www.youtube.com/watch?v=yRFIuurtpXA&feature=youtu.be MOTIVATION I was never able to stay focused and remain consistent during my gym training so I decided to find a way to stay committed to it. I am sure it already happened to you in the past: you didn’t want...
Should I drink Coffee?
Nowadays, almost everybody starts their day with coffee because we all know the hype it gives you when you need energy to wake your ass up. Unfortunately, most of us stop at Tim Horton or Starbucks or any other big coffee shop to order a tasteful Frappuccino filled...
Is Straps and Wraps Good?
First let me start by saying that I try to use the least amount of lifting equipment as possible while working out. Lifting equipment is used in order to help your body support and lift heavier-than-normal weight. Powerlifters tend to use these aids more than any...
Why Your Diet Isn’t Working – and The Secret to What Will
Why Your Diet Isn't Working - and The Secret to What Will It's a minefield out there for any woman wanting to lose weight. There are so many diets on the market, and most of them contradict each other. Should you go low carb, low fat, low calorie? Or maybe a points...