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Supplements

Supplements

This is the most common supplements you will take. I would never suggest to replace nutrition with supplementation. The key to growth and good health is to supply your body with the right nutrition and then compensate with supplementation 🙂 Fish Oil (Omega 3) Help...
5 tips to do in the morning to Lose Fat

5 tips to do in the morning to Lose Fat

What you do first thing in the morning sets the stage for how your body will function and use nutrients for the rest of the day. 1- Hydrate yourself / Alkalinize Your Body The most important things to do in the morning are to first hydrate and alkalinize your body. A...
Is Nutrition Important?

Is Nutrition Important?

I hope that my latest tips helped you improve your sleep and your energy level so when you hit the gym you are totally pumped up. Don’t worry if your still feeling tired, that was only a small part of it, the other part I’ll tell you now is as important to build lean...
How to Sleep Like A Baby??

How to Sleep Like A Baby??

In my previous Blog I explained why motivation is so important but I’m sure this has happened to you in the past: you were fully motivated to train but once you hit the gym, after 1 or 2 sets you had no more energy. Sometimes a « pre-workout » will not be enough to...
Stretching, am I doing it right?

Stretching, am I doing it right?

Some of you are training since a long time, others just started but we all agree that we are never physically at our 100%. I mean, we all have some injuries or some parts that are tighter or causing some pain. Personally, I can’t remember once in my life where I...